What type of flours kids should eat

 

Hey, super parents! 🦸‍♀️ Want to power up your kids’ rotis with nutrition-packed flours that make them strong and happy? Let’s dive into the world of wholesome attas that your little champs deserve! 🌟

1. ❄️ Cold-Pressed Flours: Nutrient Superstars! 💪

Kids need tons of nutrition to grow big and strong! Cold-pressed flours are the answer, ground slowly on traditional chakkis to keep every vitamin and mineral locked in! 🪨 No heat-zapped nutrients here—unlike commercial flours, this atta is a nutritional champ! 🌈

2. 🌾 Mix It Up with All Grains & Multigrains! 🥣

Why stick to one grain? Let your kids explore the grain rainbow! 🌟

 

Try buckwheat, emmer wheat, barley, corn, amaranth, sattu, and more!

 

Multigrain flours pack a punch of nutrients, ensuring your kids get all the good stuff every grain offers! 🥐 Don’t let them miss out!

3. 🌟 Mighty Millets: Tiny but Powerful! 💥

Millets are mini nutrient powerhouses! 🌱 Add millet flour to your kids’ rotis for a regular dose of health that keeps them bouncing with energy! ⚡

4. 🥪 Whole Grains? Yes, Please! 🙌

Whole wheat and other whole grains are the MVPs of nutrition! They keep the bran and germ for max flavor and health. 🚫 Ditch refined white flour—it’s like feeding your kids empty calories that mess with energy and add extra fluff! 😬

5. 🥜 Supercharge with Extras! ✨

Boost your flour’s yum and nutrition by mixing in almond, chia, beetroot, or banana! 🍌 These add a fun twist and extra nutrients to make every roti a health party! 🎉

6. 🕒 Freshly Milled = Freshest Flavor! 😋

Fresher is better! Flour milled right before use tastes amazing and keeps nutrients intact. Say no to packaged atta that’s been snoozing on shelves for months with preservatives! 🥱

7. 🚫 Chemical-Free for Happy Tummies! 😍

Keep chemicals far away from your kids’ plates! Industrial additives can harm their health over time. Choose pure, chemical-free flours for rotis that are safe and wholesome! 💚